Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating. Recovery from the torment of food and negative body image is within reach. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now.
"synopsis" may belong to another edition of this title.īook Description Paperback. It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating and binge eating. Each chapter is both an assignment and an exploration that will help you get closer and closer to feeling like yourself again or feeling normal around food for the first time. Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders has designed this book to be like your own pocket therapist. It will help you stop struggling, pull you out of the undertow and help you find peace around food and your body image. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you.
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